Tag Archives: Piper

Currently craving: peanut butter granola

17 Jan

Specifically, I’ve been craving Erin Baker’s Peanut Butter Homestyle Granola. I can’t get enough of this stuff. I eat it with some milk for breakfast. I eat it straight out of the package as a snack. Unfortunately it’s not inexpensive and only comes in a 12 oz. bag, which doesn’t last me very long.

I’ve been on the lookout for a recipe that might satisfy my craving and was fairly easy/quick to make. I found a simple recipe for peanut butter granola by the Athlete’s Plate that looked promising. The ingredients are very similar between the two. I made some yesterday with a little modification: I added ground flax seed meal since there’s some in the Erin Baker’s variety and I had some on hand. That might have been a mistake as the flax seemed a bit more cooked than the rest of the granola. It’s good, but not Erin Baker’s good…yet. This recipe might need more peanut butter or another flavor. I also want to figure out how to end up with some clusters like the Erin Baker’s granola.

Peanut Butter Granola

My peanut butter granola.

Today was another crazy day where I ended up not getting my 30+ minute workout in until late. I took Piper back to the vet to check on her mouth; she still hasn’t seemed better since her surgery. Turns out she has dry socket. Yuck and ouch. I can empathize since that happened to me when I had my wisdom teeth out. So more antibiotics, twice-daily rinsing, another follow-up in 10 days, then another surgery to remove two more teeth. Poor Piper. She’s been amazing through all this. I just want her to feel better and happier again. I’m sure it doesn’t help that it’s still 40 below or so outside.

Here are the updates on my 100 Days Challenge:

  • Day 16: 30 minute treadmill workout
  • Day 17: still too cold to run dogs! Did the “Balance Ball Express” workout which was supposed to be three, 10-minute segments but was really four segments for a total of 38 minutes
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Extracting time

5 Jan

Day 5: Almost blew the 100 Days Challenge today, but was able to eek out 30 minutes of movement with a combination of outdoor chores and two short workouts with my new workout toys, er, tools.

I recently purchased a Gaiam Total Body Balance Ball kit. I had been wanted to get a stability ball to use for core work and other strengthening exercises, like the ones Coach Jenny described in her recent post about simple strength training for runners. This kit seemed like a decent deal and included a resistance band and DVD with two workout programs. One of the workout programs is actually several shorter workouts that you can do separately.

Today was a bit tricky time-wise as I worked into the early afternoon, but had to go pick up my dog from the veterinarian late in the afternoon. I ran home for a while, cleaned the dog yard and filled the bird feeders which gave me about 15 minutes of movement. Then I changed clothes and tried a couple of the short balance ball workouts. This was my first time using a balance ball, and I wasn’t sure how much space I’d need. Space to work out to a DVD or (other video source) is yet another challenge in my house. I cleared some space and did the best I could. Between space limitations and this being the first time using the ball, I think the workouts went pretty well. We’ll see how I feel tomorrow.


Not related to my health and fitness, but since I mentioned it above, I thought I’d add a bit about today’s trips to the vet.

Piper on a new bed

Piper enjoying a new bed (Nov. 2010).

It’s been a rough past 12 months for our dog Piper. I won’t go into all the details here, but the short version is that we almost lost her in January 2011. Between our and the vet’s willingness to go the extra mile for her and Piper’s determination to survive, she’s still here and mostly doing well. For the past couple of months Piper has seemed depressed and not herself. We thought the cold was getting to her (because her fur hasn’t fully grown back from her ordeal last winter), but she’s been getting worse. We (us and a couple of veterinarians) hadn’t been able to figure out what was wrong, but something kept telling me it was related to her bad teeth. Her teeth didn’t appear to be infected or anything, but today she went for dental radiography. Sure enough, EIGHT teeth (or remaining parts of teeth) needed to come out. My poor, tough girl. Tonight she’s home recovering from a long day of surgery, and is still a bit wobbly and dysphoric. I’m sure she’ll feel better tomorrow (or maybe the next day).

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