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Yes, those are minus signs

16 Jan

It’s been a cold, busy week that’s kept me from posting. But I have lots to catch up on 🙂

First a brief rundown of my 100 Days Challenge workouts:

  • Day 10: Ran dogs. Got to run two teams even!
  • Day 11: 30 easy minutes on the treadmill. So much going on that day that I didn’t get onto the treadmill until 7 PM (which is WAY late for me). But I got that 30 minutes in.
  • Day 12: Ran dogs. Good thing we ran today too—the temperatures dropped again that evening and have been too cold to run ever since.
  • Day 13: 30 minute treadmill workout.
  • Day 14: Sled dog race canceled because it was too cold (officially -44°F at the airport). Used the “free” time as an opportunity to finally try the full balance ball workout that came on a DVD with my stability ball. The “Total Body Balance Ball Workout” has 3, 20-minute segments (upper body, abs and core, and lower body)  that could probably be done separately if time crunched, but that’s supposedly what the express workout is for.
  • Day 15: back to Zumba with Phoebe. Almost didn’t go because it was -49°F at my house and vehicles would prefer not to run at those temperatures, but I really wanted some Zumba. It was a great class and I’m glad I went. Plus it was a little warmer in town.

It’s nice to hunker down at home when it’s really cold like it’s been. We’ve made a couple more recipes from our new Mark Bittman book. The White Bean Stew was awesome and super-easy. Crisp Tofu and Asian Greens in Peanut Sauce was okay, but seemed to me like it needed another flavor. Chris thought it was too peanut butter-y.

I’ve been experimenting with my smoothie recipe too. Here’s my current recipe:

  • 7 oz. package Fage Total 2% or 0% greek yogurt
  • 3/4 c. Silk Light Plain Soymilk
  • 1 banana
  • 1/2 c. frozen strawberries
  • 1/4 c. frozen blueberries
  • 1/4 c. frozen raspberries
  • 1/4 c. baby spinach leaves
  • 1 T chia seeds
  • generous sprinkle of cinnamon

I picked up some unsweetened vanilla almond milk to try instead of soymilk and we found a new frozen fruit mix, so those will be in my next iterations.

Now to get on the treadmill so I can report on day 16 in my next post 🙂

Options are good

9 Jan

Day 9 of the 100 Days Challenge: made myself do a 30 minute treadmill workout. I was tired this afternoon and the thought of skipping a workout today crossed my mind. But I’m determined to lose some weight and get myself in better shape, so I did it.

Today I had my first of six Individualized Health Planning sessions (IHPs) that I can do through work. This first session is where you set your goals and plans for attaining them. My main goals are to 1) improve my overall health and fitness, and 2) lose weight. My wellness consultant loved the idea of the 100 Days Challenge. When we talked about my plans for exercise, I realized that I now have lots of options: treadmill or other running, stability ball workout (with or without resistance or weights), running dogs, learning to skate ski and eventually skijoring with a dog, and Zumba. My next IHP session is in two weeks and we’ll assess how things are going with my exercise plan. I hope to report that I’m on Day 23 of the 100 Days Challenge 🙂

My diet is another aspect of my life that I’m working on: eating less, eating healthier, and eating better food. We recently purchased Mark Bittman’s Kitchen Express: 404 inspired seasonal dishes you can make in 20 minutes or less at the recommendation of Chris’ brother. We like Mark Bittman‘s simple, healthy, quality recipes plus he’s a runner and contributor to Runner’s World.  I purchased many of his recommended pantry items over the weekend and tonight Chris made the first recipe: Potato Cumin Curry. It’s just potatoes, onion, curry powder, cumin, coconut milk, and chickpeas. It was quite easy and tasty. Looking forward to making more from this book.

Finally, thanks to the FitFluential twitter feed I discovered a new blog to check out with more healthy smoothie instructions and recipes. Woo hoo! More things to try!

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