Yes, those are minus signs

16 Jan

It’s been a cold, busy week that’s kept me from posting. But I have lots to catch up on 🙂

First a brief rundown of my 100 Days Challenge workouts:

  • Day 10: Ran dogs. Got to run two teams even!
  • Day 11: 30 easy minutes on the treadmill. So much going on that day that I didn’t get onto the treadmill until 7 PM (which is WAY late for me). But I got that 30 minutes in.
  • Day 12: Ran dogs. Good thing we ran today too—the temperatures dropped again that evening and have been too cold to run ever since.
  • Day 13: 30 minute treadmill workout.
  • Day 14: Sled dog race canceled because it was too cold (officially -44°F at the airport). Used the “free” time as an opportunity to finally try the full balance ball workout that came on a DVD with my stability ball. The “Total Body Balance Ball Workout” has 3, 20-minute segments (upper body, abs and core, and lower body)  that could probably be done separately if time crunched, but that’s supposedly what the express workout is for.
  • Day 15: back to Zumba with Phoebe. Almost didn’t go because it was -49°F at my house and vehicles would prefer not to run at those temperatures, but I really wanted some Zumba. It was a great class and I’m glad I went. Plus it was a little warmer in town.

It’s nice to hunker down at home when it’s really cold like it’s been. We’ve made a couple more recipes from our new Mark Bittman book. The White Bean Stew was awesome and super-easy. Crisp Tofu and Asian Greens in Peanut Sauce was okay, but seemed to me like it needed another flavor. Chris thought it was too peanut butter-y.

I’ve been experimenting with my smoothie recipe too. Here’s my current recipe:

  • 7 oz. package Fage Total 2% or 0% greek yogurt
  • 3/4 c. Silk Light Plain Soymilk
  • 1 banana
  • 1/2 c. frozen strawberries
  • 1/4 c. frozen blueberries
  • 1/4 c. frozen raspberries
  • 1/4 c. baby spinach leaves
  • 1 T chia seeds
  • generous sprinkle of cinnamon

I picked up some unsweetened vanilla almond milk to try instead of soymilk and we found a new frozen fruit mix, so those will be in my next iterations.

Now to get on the treadmill so I can report on day 16 in my next post 🙂

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